Is there time to have lunch after the lesson?

After the lesson, the coach has to load the car with the equipment. This means that there will be some time for you to quickly grab some lunch or coffee at the coffee shops around the beach. 

You can also stay behind, but then you will have to go back to Cape Town yourself. From Muizenberg, one option would be to take the train. Click on the following link to find the timetable: http://cttrains.co.za/ss_route_select.php

If you are from Cape Town and you surfed in Big Bay, you can take the bus back to the center of Cape Town. Click on the following link to find the MyCiti map and to find out which bus to take: https://myciti.org.za/docs/697/system_map.pdf